Adaptogens: Plants That Help Your Body Deal With Stress

Adaptogens Thumb

Work. Kids. Marriage. Financial Problems. There are one hundred little things in any given day that can really stress us out — and all that worrying is bad for our health. In fact, the Centers for Disease Control and Prevention estimate that up to 90% of doctor visits in the United States are stress related. Autoimmune diseases, obesity, depression, sleep …

The Best Boxed Wines

If you’ve ever heard one of the innumerable jokes about boxed wine, your connotation of grapes in cardboard probably isn’t great. But box wines have come a long way in the last few years, and, with more and more wineries going green, it’s easier than ever to find a delicious, quality wine that isn’t packed in glass. Plus, by forgoing …

The Most Efficient Snack: Pure Organic Bar

A MetaEfficient snack bar. Unlike other nutrient bars I’ve tasted, this one’s delicious. My topic pick is the Orange Cranberry Bar. It’s made by a company called PURE, based in Holland, Michigan. 

Nutrients Are Efficient

Enzymes are metaefficient. My top picks are raw pistachios and raw cacao. Both have optimal enzyme levels when unadulterated.