Finding Inexpensive Non-Toxic Bedding

Justin — Fri, 06 Feb 2009 22:38:55 +0000

We spend about one third of our lives in bed. It’s a time when our body regenerates itself. We release about 3 liters of water while we sleep, and our bodies go through cycles of cooling down and heating up. We also absorb substances through our skin and through our lungs. So keeping one’s bed toxin-free is optimal.

To create a non-toxic bed we must ensure that the mattress, pillows and sheets are free of toxins. Unfortunately, in the U.S. it is quite difficult to acquire a non-toxic bed without a lot of searching and expense (a recent article in the New York Times explains the tangled situation). So here’s a guide to finding a inexpensive, chemical-free bed:

Specifically, the aim here is to avoid:

Fire-retardant chemicals (PBDE)
Formaldehyde
Boric acid
Toxic dyes
Bleaches
Pesticides & herbicides

Most conventional bedding contains many of these contaminants. Unfortunately, some chemicals even put there deliberately, such as the fire-retardant chemical “Polybrominated Diphenal Ether” or PBDE. To buy a mattress in the U.S. that is free of the PDBE, you still need permission from a doctor. This is despite the fact that PBDE has been banned by Europe, Canada, California and Washington.

It’s also a good idea to avoid synthetic materials. Natural fibers allow for changes in body temperature, because they do not reflect heat and because they can absorb moisture.

The rationale for choosing chemical-free, organic bedding can be found in book Toxic Bedrooms: Your Guide To A Safe Night’s Sleep (this book is a great source of information). See also the activist website People For Clean Beds.

Here’s my recommended bedding materials:

An Organic or Natural Latex Mattress
Organic Pillows
Organic Cotton, Linen or Hemp Sheets
Organic Duvet/Comforters

Let’s break it down:

Organic Mattresses

The key here is to choose an organic material, free of toxins and able to absorb moisture. Organic mattresses are commonly made with organic cotton, organic wool or 100% natural latex.

I think natural latex is the optimal mattress material, in terms of price and durability. Latex has natural antimicrobial properties that resist dust mites and other allergens, and it’s mold and mildew resistant. Unfortunately, the word “latex” has also been used to describe synthetic latex,which is derived from petroleum.

Natural latex is the milky sap of the rubber tree. It is mostly harvested in South East Asia, where trees are tapped for latex by cutting a groove in the bark of the tree. It is a renewable process — each tree can produce latex for 20 years. Latex requires little energy to process and it’s 100% biodegradable.

Latex is yielding, but also highly resilient. Latex mattresses do not require flipping or turning, and last around 15 years.

The best prices I’ve seen for a natural latex mattress are the ErgoSoft natural latex mattress toppers. You can find a 4″ Latex Mattress Topper for about $510 for a Queen size and $630 for a King Size.

ErgoSoft mattress toppers are not certified organic. However, the manufacturer (a company in Sri Lanka) says the mattresses are “100% natural latex, free of glues, petrochemicals, and industrial additives”.

You can find organic latex mattress at The Latex Mattress Company (the best prices we’ve found) and LifeKind (this company’s entire operation is certified organic). You can also find good, inexpensive organic cotton mattresses at Soaring Heart — I purchased my first organic mattress from this company.

Organic Sheets

It’s particularly important to find non-toxic sheets since they are in direct contact with your skin while you sleep. Optimal materials here are: organic cotton, organic flannel or organic linen and hemp. To really minimize chemical exposure, you can opt for undyed sheets, because the “low-impact” dyes commonly used on organic sheets involve some kind of chemical processing.

The best prices I’ve found for organic sheets is at Gaiam, but only through their “Outlet Store“, their regular prices tend to be steep. You can reasonably priced organic sheets on Amazon.

Organic Pillows

Natural latex is also my recommended material for a pillow. Natural latex pillows are springy and soft — their texture is supple and skin-like. They also last for about 15 years, and never need fluffing or cleaning.

You can find natural latex pillows at Amazon.

Organic Comforters

In my opinion, organic wool is the best filling material for an organic comforter. Organic wool is more hypoallergenic and breathable than down. I also think organic wool has an edge over organic kapok, because it is better at regulating temperature.

The best prices I’ve seen for organic wool comforters can be found at My Natural Bedding on eBay. You can get an organic queen-size comforter for about $130 — all other stores sell them for $300 and up.

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Optimal Material For Mattresses: Natural Latex

Justin — Thu, 13 Sep 2007 00:58:23 +0000

I’ve come to the conclusion that natural latex is the optimal mattress-making material. I’ve tried all kinds of mattresses: goose down, wool, foam, cotton futons and box spring mattresses. But I have to say that my first few nights sleeping on a latex mattress were the most comfortable I ever experienced.

It’s a natural material which we will probably never fully reproduce synthetically. Latex’s power is that it is yielding, but also highly resilient. Latex mattresses do not require flipping or turning, and last around 15 years.

The “mattress” I am sleeping on is actually a king-sized 2″ natural latex topper, which I purchased from U.S. Memory Foam. This company seems to have the best prices ($209 for a king-sized mattress topper). A 2″ topper seems to work quite well, they do also have 3″ and 4″ toppers. I also have a natural latex pillow.

Latex is the milky sap of the rubber tree. It is mostly harvested in South East Asia, where trees are tapped for latex by cutting a groove in the bark of the tree. It is a renewable process — each tree can produce latex for 20 years.

Latex is also hypo-allergenic and its anti-microbial properties inhibit the growth of bacteria, mildew, and dust mites.

I like 100% latex mattresses because they are completely biodegradable. Other “Talalay” latex mattresses have a synthetic material added, to increase their durability.

Here are a retailer that sells full, natural latex mattresses (i.e. not just a topper): Natural Lux Mattress by The Form Source.