Glycerin: An Underrated Natural Moisturizer

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Glycerin is perhaps the best natural humectant (moisturizing substance). It absorbs an amazing 50 percent of its weight in moisture from the air. This makes it an excellent aftershave — just a rub a little on your skin for the moisturizing effect. Glycerin is created when a vegetable oil like olive oil is mixed with an alakli. The result is …

How to Use Essential Oils in Aromatherapy to Treat Colds and Flu

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Aromatherapy, literally ‘scent treatment’, is the practice of using essential oils extracted from trees, flowers, and herbs as an alternative medicine to ease all kinds of ailments and conditions including stress, depression, and cold symptoms. Essential oils stimulate our mood sensors while providing germ-killing power, as well as medicinal properties to ease symptoms of disease and illness. The restorative powers …

Mercury Fillings: Not Efficient

Update: Recently, the FDA concluded that mercury filling have safety issues, see this news story. Sweden, Denmark and Norway have banned them. Germany and Austria have discouraged use. Yet, in the United States, dental amalgams, the “silver” fillings that have been commonly used in dental practices for decades, are still used frequently as an inexpensive and popular treatment for cavities. …

Chemical-Free Dental Health

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We brush, floss and rinse with mouthwash to keep our teeth healthy, strong and fresh. Unfortunately, some of the very things we are doing to protect ourselves from disease could be making us sick. The ingredients listed on the back of our toothpaste tubes and mouthwash bottles might be things we’ve never given too much consideration, but, as it turns …

Alternatives to Root Canals

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They are the two words that no patient wants to hear while sitting in the dental chair: root canal. The root canal procedure, which is used to save a badly infected or decayed tooth, involves removing the nerve and pulp inside a tooth and cleaning and sealing it, thus preventing the tissue surrounding the tooth to become infected or abscesses …

Efficient Source of Herbs: Mountain Rose

When it comes to living well and feeling your best, few things have a larger impact than taking care of your body. But finding the purest, most organic and efficient nutrition for your body — to take care of it inside and out — can sometimes be a challenge. Fortunately, there’s Mountain Rose Herbs, a company that is certified organic …

Adaptogens: Plants That Help Your Body Deal With Stress

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Work. Kids. Marriage. Financial Problems. There are one hundred little things in any given day that can really stress us out — and all that worrying is bad for our health. In fact, the Centers for Disease Control and Prevention estimate that up to 90% of doctor visits in the United States are stress related. Autoimmune diseases, obesity, depression, sleep …

The Most Efficient Snack: Pure Organic Bar

A MetaEfficient snack bar. Unlike other nutrient bars I’ve tasted, this one’s delicious. My topic pick is the Orange Cranberry Bar. It’s made by a company called PURE, based in Holland, Michigan. 

Nutrients Are Efficient

Enzymes are metaefficient. My top picks are raw pistachios and raw cacao. Both have optimal enzyme levels when unadulterated.

The Most Efficient Killer Of Microorganisms: Essential Oils

High-grade essential oils are the most efficient killers of microorganisms (for more information see  The Aromatherapy Bible: The Definitive Guide to Using Essential Oils, The Complete Book Of Essential Oils or The Illustrated Encyclopedia Of Essential Oils). Basically, essential oils are great disinfectants, and they are also healthy to inhale. They have other beneficial effects on the body and mind. …