It’s important to keep indoor humidity at an optimum level (45 to 65 percent). Dry air in the winter  is one the main causes of sinus infections and sore throats. You can use a mechanical humidifier to add moisture to the air, but these devices require constant cleaning to prevent the growth of microorganisms.

An easier way to add humidity to a room, is to put a few areca palms in it. These palms release copious amounts of water into the air, and remove chemical toxins too. They are consistently rated among the best houseplants for removing all indoor toxins tested. According to B. C. Wolverton, author of How To Grow Fresh Air, a six foot (1.8 m) areca palm transpires approximately 1 quart (1 litre) of water every 24 hours. So if you put three in your bedroom, the palms will be release three quarts of water per day — not bad!

The Boston Fern (Nephrolepis exaltata) — it’s the plant that’s the most efficient at removing formaldehyde (the most common indoor air pollutant).

See our post on How To Grow Fresh Air for more information.