Adaptogens: Plants That Help Your Body Deal With Stress

by Kristy Harvey •

Ginseng - An Adaptogen

Work. Kids. Marriage. Financial Problems. There are one hundred little things in any given day that can really stress us out — and all that worrying is bad for our health. In fact, the Centers for Disease Control and Prevention estimate that up to 90% of doctor visits in the United States are stress related. Autoimmune diseases, obesity, depression, sleep …