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Agave Nectar: Efficient Sweetener

by Justin Thomas •

Agave is that succulent from Mexico used to make tequila and mezcal. But agave nectar is also an efficient sweetener. The nectar is about 90% fructose. Unlike the crystalline form of fructose, which is refined primarily from corn, agave syrup is fructose in its natural form. It has a low glycemic index, meaning your body can incorporate the sugar more …

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Efficient Sweetener: Stevia

by Justin Thomas •

Stevia is a herb native to Paraguay whose leaves are extremely sweet. In fact they are 10-15 times as sweet as table sugar, and refined extracts are 200-300 sweeter than sugar. I can’t abide artificial sweeteners, but I use Stevia to make lemonade, and it tastes great. It takes just one dash of the extract to sweeten an entire pitcher. …